It's time for a wellness framework built around your cycle, your life, your body right now.
Because true wellness just wraps around your real life.
The NIVI Story
NIVI is named for the classic saree drape. A saree doesn't come in sizes. It doesn't tell your body it's wrong, and it doesn't force you to fit a template. It wraps around you, exactly as you are. Celebrating the body you're already living in, not the one you're told you should have.
We believe wellness should feel the exact same way.What is NIVI
NIVI is a guided wellness program designed specifically for Indian women aged 25–55. Built around your hormonal reality, your kitchen, and your schedule.
While most health apps ask you to change your life to fit their plan - NIVI reads your life first, and the plan bends around that - your food stays yours, your family's meals stay the same, and a hard day just becomes information instead of a failure.
6-week beta access starting 1 September 2026. Limited to 20 participants.
Selected applicants hear back within 24 hours with a WhatsApp intro before the beta begins.
Start with 3 days of Nivi, completely free - no commitment, no pressure. If it feels right, continue your 6-week journey for ₹400 (under ₹10/day to start your NIVI journey).
Your cycle and health details stay private - never sold, never shared, used only to personalize your plan.
Who is NIVI for
NIVI is built for Indian women 25–55 who've felt their body shift and been told it's nothing - "everything's normal," "it's just stress," "it's just age."Whatever stage you're actually in, there's a version of this built around it:
- A regular, predictable cycle you want to finally work with instead of against
- An irregular cycle, or a PMOS diagnosis, where "just eat less" has never once been the answer
- The postpartum stretch - whether you're breastfeeding or not - where recovery and real life are happening at the same time
- Perimenopause, where nothing about your body feels like it used to, and no one's explained why
- Life after menopause, where most wellness advice quietly stops being written for you at allThis isn't for you if you're looking for a strict diet plan, a calorie tracker, or a program that assumes your only job is your own wellness.
NIVI is built to sit inside a full, busy life - not replace it.
6-week beta access starting 1 September 2026. Limited to 20 participants.
Try NIVI free for 3 days. Then continue your 6 week journey for just INR 400 (under ₹10/day)
What a week with NIVI actually looks like
Most wellness spaces measure you against who you used to be, or who you're supposed to become eventually. NIVI starts with what your body can already do today, this week, in this phase. The goal was never a smaller you or a different you. It's a stronger, more energised version of exactly who you are right now - and permission to actually enjoy getting there, instead of treating the whole thing as a problem to solve.The personalized daily NIVI plan (built by our experts) guides you on:
-- Nutrition
-- Movement
-- Presence (NIVI's way to help you celebrate as you are today)Here's what that looks like in practice.Saturday, 9 PM - Before the week even starts, Nivi sends a heads-up: which phase you're heading into, what your body has more or less energy for this week, and one thing to expect. No surprises Monday morning.Every evening, before 6 PM - Tomorrow's full plan lands on WhatsApp: what to eat (using what's already in your kitchen - dal, rice, roti stay exactly where they are), how to move, and one small self-care cue. No new app. No separate meal to cook for yourself while your family eats something else.Every morning, before 8 AM - A 30-second reminder of just the two things that matter most today. Not a re-read of last night's message - a compressed, "here's your focus" nudge you can read on the way to making chai.When life happens anyway - Say dinner didn't go as planned, or the workout got skipped because a call ran late. You reply with a single number - that's it, no food diary, no guilt language. Nivi reads that as information, not failure, and adjusts tomorrow's plan around it. A rushed Tuesday doesn't get a lecture; it gets a lighter Wednesday.When your cycle shifts - One message with your period start date, and the whole framework quietly resets - your food, your movement, your recovery windows - around where your body actually is, not a generic weekly template that doesn't know your hormones exist.
• Breakfast, lunch, dinner as planned last night
• Movement: upper body strength, 30 min
• Water 2.5L, no caffeine after 2 PM
Top 2 today:
1. Protein at every meal - you're building this week, feed it
2. The workout - energy peaks today, use it 🌱
Reply:
1. On it. Crushed today
2. Food was hard
3. Movement didn't happen
4. Need it simpler. Go easy
5. Want more. Challenge me
| Most wellness apps | NIVI |
|---|---|
| Frame your body as a problem to fix | Starts from pride in where you already are |
| Same plan every day of the month | Plan shifts with your actual cycle phase |
| Log everything, get scored | Reply with one number, plan gets adjusted |
| Cook separately from your family | Works with the meals your kitchen already makes |
| Built once for a generic "average" woman | Built around your specific hormonal reality |
6-week beta access starting 1 September 2026. Limited to 20 participants.
Try NIVI free for 3 days. Then continue your 6 week journey for just INR 400 (under ₹10/day)
A Note From the Founder
My name is Anusha. I am 38, a mother to a 5-year-old, and spent over 13 years navigating the corporate hustle. I began noticing my own body feeling different - less predictable, more reactive - and realized mainstream wellness platforms completely ignored our hormones, our food habits, and our daily challenges as high functioning women. I spent over 5 years researching evidence-informed health to build a map that worked for ME.
I’m not a clinician telling you what's wrong; I'm a peer who wants to co-create a blueprint that actually fits our lives. And I haven't built it alone - every part of it is reviewed by our experts, so what reaches you is a combination of science backed routines and my own experience.
Shape the Future of NIVI
We are running this exclusive beta batch with just 20 women to refine the platform before the standalone app launch.
One cohort. 20 spots. Applications close the moment either happens - spots or 1st September, whichever comes first.
Join us TODAY.
6-week beta access starting 1 September 2026. Limited to 20 participants.
Try NIVI free for 3 days. Then continue your 6 week journey for just INR 400 (under ₹10/day)
Frequently asked questions
Is this medical advice, or a replacement for my doctor?
No - this isn't a replacement for any clinical program or your doctor. But it isn't one person's guesswork either: the movement plans were reviewed by a certified fitness coach, the food guidance by a nutritionist, and the emotional support by a therapist before any of it reached you.What if I have PCOS, thyroid, or another condition - does this still work for me?
Yes. Make sure you share the right inputs with NIVI at every pointIs there a cost, and what happens after the 6 weeks end?
Your first 3 days with NIVI are completely free. If it feels right for you, you continue the rest of your 6-week journey for ₹400.
The NIVI plan after the beta can be purchased at ₹1300 per month. But our Beta cohort users will be able to extend the subscription at a 30% discount (₹910 / month) applicable for a period of 12 months after the Beta as a Thank You for being our early adopters!How much time does this take day to day?
30 seconds in the morning to eyeball your day's plan and a few minutes reading the evening message outlining your next day in detail.